Everyone knows the weight-loss benefits of high-intensity workouts and strong muscle. But, there is also an easier way …
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Don’t Overdo It
As marathon (and swimsuit) season approaches, many are burning up the Fitness Floor in a race to reach goals. Remember, too much of a good thing can include exercise …
Read More »Avoiding Boomeritis– At Any Age
Sometimes, exercise turns into a personal competition. We push ourselves to work out better, more often, and harder. Challenges are necessary, but the effects of being overzealous can land you on the couch. Enjoy a healthier workout by following these fundamental principles ...
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