Thursday, March 28, 2024

Tag Archives: RJ Pietrucha

Your Summer Bucket List

Add these five fitness experiences to your summer bucket list. Ready, set, go!

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Summer-Worthy Workouts

Getting summer-ready means more than trying to whittle away your waist and stock up on sunblock. It’s about being ready for anything from beach to backyard barbeques with random thunderstorms thrown in …

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Post-Feast Fitness

You’ve probably done some binge eating this week. And with the holidays, there’s the threat of more to come. It’s okay. There is a healthy life after mashed potatoes and pie …

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Which Comes First, Weights or Cardio?

Does the order of your fitness routine matter? Find out …

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Get Your Heart Pumping

Give your heart a little extra love. Focus on cardio strengthening ...

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