Add these five fitness experiences to your summer bucket list. Ready, set, go!
Read More »Tag Archives: RJ Pietrucha
Summer-Worthy Workouts
Getting summer-ready means more than trying to whittle away your waist and stock up on sunblock. It’s about being ready for anything from beach to backyard barbeques with random thunderstorms thrown in …
Read More »Post-Feast Fitness
You’ve probably done some binge eating this week. And with the holidays, there’s the threat of more to come. It’s okay. There is a healthy life after mashed potatoes and pie …
Read More »Which Comes First, Weights or Cardio?
Does the order of your fitness routine matter? Find out …
Read More »Get Your Heart Pumping
Give your heart a little extra love. Focus on cardio strengthening ...
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