Tag Archives: safe workouts

It may be a stiff back from that last snow-shoveling frenzy, or a long-term kink in your neck. Whatever the cause, there is a workout to help …

Unseasonable weather already gave us a taste of spring fever. Be motivated to make this your healthiest spring yet …

A new season brings new allergies. When searching the shelves for a solution, don’t forget exercise as a remedy. It does have side-effects, and they’re great …

It's the time of year for baseball, landscaping, home repairs-- and strained muscles from all of this sudden use. Sometimes that wrenching moment is unavoidable. When activity comes to a halt as you wince in pain, here's your next (gentle) move ...

There are more ways to flavor your season than caramel drizzle and brown sugar. As days grow shorter, here's how to make the most of them ...