Thursday, March 28, 2024

Tag Archives: sandwich generation

Flex Your Midlife Muscle

A couple kids, aging parents, and an active career do not require weight gain. Discover how to be in the best shape of your life, halfway through it ...

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Fitness for Middle-Agers

A fitness commitment at any age can be a challenge. Middle age has its own obstacles to achieving fitness goals. Remain steadfast at this life-stage. Here is how to manage it ...

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Be a Healthy Caregiver

Managing a career and dependent relatives, young and old, leaves little nurturing for the caregiver-of-all. Learn ways to care for yourself so you can continue to take care of others ...

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Booming Baby Boomers

Baby boomers ages 50+ are paving the way to better health well into older decades. They’re exercising, watching their diet, enjoying friendships, and getting their share of romance. Let’s try to keep up with this exemplary group …

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