Celebrate your heart by showing it some extra love. At about 115,000 beats per day, it deserves your healthiest efforts …
Read More »Tag Archives: sedentary lifestyle
Can It Be Your Posture?
Tired? Lacking libido? Aching neck? Don’t stand for it. Here’s the fix …
Read More »Fatigue-fighting Hacks
If you are dragging through the days lately, you are not alone. Here’s the fix …
Read More »Type 2 Diabetes, the Unsweetened Facts
This unfortunately common disease is highly preventable. Take steps now to avoid being at risk …
Read More »Healthy Aging
Your health at any age is a cumulation of lifestyle factors and genetics. Regardless, each day is a new opportunity to turn back the clock and grow healthier …
Read More »