Tag Archives: self-acceptance

Whether working to lose a lot of weight or simply shed a few pounds, this member’s 175-pound weight loss will inspire you …

It’s a new year, but that does not have to mean a “new you.” That implies there was something wrong with the “old you.” And nothing gets in the way of goals like negativity …

Let autumn inspire your healthiest lifestyle. Here is how …

Even though Simplicity Day was officially last month, any summer day is the perfect time to honor it …

You know what needs to be done. Exercise more. Eat better (and perhaps less). Here’s how to do it better ...