Friday, March 29, 2024

Tag Archives: self-competition

Play Hard

May is National Physical Fitness & Sports Month. Let’s talk about the power of play …

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Why Competition Works

Challenge yourself and discover your full ability to achieve …

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Need a Little Motivation?

If heart health and skinny jeans aren’t getting you on the Fitness Floor today, try some of these …

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In It for the Long-Term

Losing weight is only half the challenge. To maintain a healthy weight -- now that takes guts ...

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