May is National Physical Fitness & Sports Month. Let’s talk about the power of play …
Read More »Tag Archives: self-competition
Why Competition Works
Challenge yourself and discover your full ability to achieve …
Read More »Need a Little Motivation?
If heart health and skinny jeans aren’t getting you on the Fitness Floor today, try some of these …
Read More »In It for the Long-Term
Losing weight is only half the challenge. To maintain a healthy weight -- now that takes guts ...
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