Tag Archives: self-medicating

As we approach year’s end, beware of healthy intentions gone bad ...

Find comfort in flannel, not food. Put your hands in the air, step away from the carbs, and onto the treadmill ...

Two major symptoms of depression include fatigue and lack of motivation. Countless studies prove that exercise benefits those suffering from this illness. But, how can you manage the exercise required when it’s a struggle just to get out of bed …