Here are five things your workout can do for you right now …
Read More »Tag Archives: self-motivation
Energize Your Goals
“Go get some exercise.” That’s what member Dan was urged by his physician. It was a familiar scenario: a sedentary job, parenthood, general fatigue, and creepy numbers (cholesterol, blood pressure, weight) …
Read More »Some Exercise Is Better Than None
The day’s end races toward you like a track star nearing the finish line. Can’t fit in your usual workout? Don’t skip it. Skim it …
Read More »Breathe Easy
How you breathe affects everything from mood to athletic performance. Here’s how to improve one of the most basic functions …
Read More »Quick Tips for a Healthy Halloween
Before your willpower gets tossed away in a pile of candy wrappers, know you can have a piece of candy and be healthy, too ...
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