Friday, March 29, 2024

Tag Archives: self-motivation

Immediate Perks of Exercise

Here are five things your workout can do for you right now …

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Energize Your Goals

“Go get some exercise.” That’s what member Dan was urged by his physician. It was a familiar scenario: a sedentary job, parenthood, general fatigue, and creepy numbers (cholesterol, blood pressure, weight) …

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Some Exercise Is Better Than None

The day’s end races toward you like a track star nearing the finish line. Can’t fit in your usual workout? Don’t skip it. Skim it …

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Breathe Easy

How you breathe affects everything from mood to athletic performance. Here’s how to improve one of the most basic functions …

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Quick Tips for a Healthy Halloween

Before your willpower gets tossed away in a pile of candy wrappers, know you can have a piece of candy and be healthy, too ...

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