Tag Archives: self-talk

Before you rush through December to greet 2016, assess where you are, how you got there, and where you are going ...

It's almost summer. You may not have reached all your pre-season goals. And your swimsuit may still be a little too tight. Despite it all, you can still be your most amazing self ...

Battling countless afflictions, member Rita shares how she (literally) got herself up from the ground and became a survivor. More than once. In life's make-or-break moments, how do you react? Build up your resilience. Be inspired by Rita's story of hope...

There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …