We're a society striving for optimal fitness and wellness. Yet, how do we define wellness? Don't let a lack of understanding block your path to attainment ...
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Coming Down from 600 Pounds
Member William Heard shares insight on a life of obesity and the challenges he is overcoming in his quest for healthy weight. If you’re feeling sluggish or overwhelmed to drop pounds you resolved to lose in 2010, consider this big inspiration …
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