Eat to combat inflammation. Here's how ...
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Did You Vow to Lose?
Losing weight ranks as one of the top New Year resolutions, every year. Make these daily activities part of a successful weight loss plan ...
Read More »Supplementing with Vitamins
Homeopathic remedies and dietary supplements promise everything from reduced pain to increased energy. Determine if your healthy lifestyle should include vitamins, what kind, and how many ...
Read More »The Skinny on Weight Gain
Not everyone wants to lose weight. (Yes, you read that correctly.) The majority find this unbelievable, thanks to unrealistic media portrayals at every glance. However, some skinny souls want nothing more than to put on the pounds ...
Read More »Enough Is Enough
An intense workout gets amazing results. But, do you know when to back off ...
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