Friday, March 29, 2024

Tag Archives: short-term goals

Momentum: Motivation in Motion

Motivation comes in a variety of forms. Here is how to keep it moving …

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Instant Motivation

Need motivation to squeeze in today's workout? Put aside long-term gains. Focus on exercise's immediate perks...

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Be Content

It's almost summer. You may not have reached all your pre-season goals. And your swimsuit may still be a little too tight. Despite it all, you can still be your most amazing self ...

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