Tag Archives: skinny jeans

If heart health and skinny jeans aren’t getting you on the Fitness Floor today, try some of these …

It's a new year and everyone is hyped up on healthy behavior. The advice on how to eat healthier, get fitter, lose weight, and gain fortunes can overwhelm. Here's the secret you really need ...

You probably heard these before. With a new season starting, it's time for a reminder. These healthy habits help you lose weight and keep it off ...

Aside from Valentine hearts, chocolates, and flowers, February reminds us to investigate that muscle responsible for life. It's Heart Health month. How healthy is yours ...

There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …