Summer isn’t often associated with weight gain. But, it happens, especially after that last vacation. Deal with it now …
Read More »Tag Archives: skipping workouts
Time for a Change
Spring welcomes changes. Your workout should, too ...
Read More »Be Accountable
You are doing all the right exercises and eating the right foods. Why aren't you reaching your goals?
Read More »Endangered New Year Resolutions
As we approach January's end, stats suggest one third of us are ready to quit new year resolutions. Remain steadfast and sprint past this mile-marker ...
Read More »Are You Ready for a Break?
Everyone needs downtime. A chance to de-stress, refresh, and enjoy a breather. Does this include time away from your fitness routine ...
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