Tag Archives: sleep study

Fitness pros are often asked the best time of day to exercise. Research shows conflicting answers to this common question. Discover your optimal timeframe. Then, schedule your next workout for maximum results ...

Snoring is passé. Today’s co-sleepers are kept awake by the tattering of keys and the ring tone of arriving messages. Although these intruders seem easier to shut off than cover-stealing and sleep-talking, those in action might argue otherwise. However, electronic sleep disruptions are your own doing, not the result of sinus congestion or vivid dreams. This renders them trickier for your mate to accept, and just as challenging for your health …