It's the time of year when energy levels seem to slowly dip in harmony with outdoor temps. Energize your autumn days ...
Read More »Tag Archives: snacking
Hungry for Comfort?
In Part 2 of our series on transforming stress, we focus on mindful eating. Stress can trigger unhealthy responses. For some, it’s a one-way trip to the kitchen for a junk fest. When a craving for stress-snacking strikes, try these solutions …
Read More »