Tag Archives: sport-specific training

Variety is essential to fitness success. Maximize your workout. Know the best time for free weights and when to use exercise machines ...

Whether new to a sport or striving to become the star player, getting there takes team work. The Center's Sports Performance Program helps athletes play their best ...

Recovering from an injury or surgery can be a frustrating, lengthy ordeal. Accelerate the rehab process and stay in shape. It can be done. Here's how ...

Unintentional injury is a leading cause of death among children. By following some fitness smarts, kids can be safely active—even without that bubble you’ve been building for them …

After the winter we experienced, everyone wants to get outdoors. Even the most unlikely want to join a sport or become a runner, walker, lifeguard, crossing-guard. Anything to come alive with the signs of spring. Your mind is ready for bright, warm days. Now, prepare your body…