Tag Archives: stamina
Summer– Get Back Here!
Posted on 07. Sep, 2011 by Fitness & Wellness News.
As schools reopen, pools close, and fall sports kick off, summer seems to fade as quickly as a tropical tan. Don’t pack your sandals yet, the calendar promises us a couple more weeks of summer …
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100 Days of Pilates: Age Gracefully, The Pilates Way
Posted on 30. May, 2011 by Fitness & Wellness News.
Hello, I’m Nikki Cifelli. Join me as I travel through 100 days of Pilates. Each week, I’ll share a new article to demonstrate how Pilates continues to transform my life, and how it can benefit yours. I’m confident this vicarious excursion will inspire your own…
Pilates is especially beneficial for senior adults. Imagine a form of exercise that can erase years off your body! Pilates is low-impact and gentle on the joints. It is a progressive form of exercise, with emphasis on proper postural alignment. The exercises focus on quality of movement, not quantity (i.e., number of repetitions).
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Stay Energized Despite It All
Posted on 08. Dec, 2010 by Fitness & Wellness News.
You’re fighting a cold. Or, is your son or daughter the one fighting a cold? There’s a laundry list of chores to be done, including holiday shopping. (Yes, it’s already been downgraded to a chore.) Speaking of laundry, you might want to check the growing piles for the keys you seemed to misplace. Craving a little energy? Here are some boosters …
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Don’t Just Feel the Burn
Posted on 05. Mar, 2010 by Fitness & Wellness News.
Notice “the burn” as well—with efficient fitness results. Many experts believe interval training is the solution to what is often a weight-loss riddle. Discover how this exercise method can drop the pounds quicker for you …
