Tuesday, April 23, 2024

Tag Archives: stationary bike

Get Your Wheels Spinning

May is National Bike Month. Be ready to ride …

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Taking the First Step

In January 2009, member Kirby Ketrow began a weight-reduction plan he assumed would be short lived. One year later, 106 pounds lighter, and much healthier, Kirby continues what he considers the “process” of living a better life …

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