Friday, March 29, 2024

Tag Archives: stiff muscles

Hurdle Your Daily Obstacles

By now, your new-year motivation may be dropping with the temperatures. Here's how the tough stay going when the going gets tough ...

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Your Winter Wake-up Call

An afternoon nap, a steaming latte, movie night. You may be surprised at what winter motivation looks like ...

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Adapt Your Workout for Cooler Weather

As a chill creeps into the air, summer-warm muscles become a little stiffer. The floor drifts farther away as we try to do a toe-touch. That neck ache is back from vacation. Everyday discomforts are part of life. Ease them away ...

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Your Best Workout Time

Fitness pros are often asked the best time of day to exercise. Research shows conflicting answers to this common question. Discover your optimal timeframe. Then, schedule your next workout for maximum results ...

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