By now, your new-year motivation may be dropping with the temperatures. Here's how the tough stay going when the going gets tough ...
Read More »Tag Archives: stiff muscles
Your Winter Wake-up Call
An afternoon nap, a steaming latte, movie night. You may be surprised at what winter motivation looks like ...
Read More »Adapt Your Workout for Cooler Weather
As a chill creeps into the air, summer-warm muscles become a little stiffer. The floor drifts farther away as we try to do a toe-touch. That neck ache is back from vacation. Everyday discomforts are part of life. Ease them away ...
Read More »Your Best Workout Time
Fitness pros are often asked the best time of day to exercise. Research shows conflicting answers to this common question. Discover your optimal timeframe. Then, schedule your next workout for maximum results ...
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