Tag Archives: stomach crunches

You did the crunches. You mastered the plank. Yet, your waist refuses to whittle. New research tells what may be the culprit so you can fix it fast …

Don't let heartburn and indigestion corrode your workout. Avoid painful flare-ups. Follow these preventative tips ...

The body's core is responsible for much of our movement. Strengthened, it protects and assists in daily functions. It can alleviate pain, prevent sprains, and, yes, help us look buff in a bathing suit ...

Everyone has unique fitness goals and health objectives. Beyond that, exercisers need to recognize their distinctive body-type and create workouts accordingly …