Tag Archives: strength
Willpower. You Have It. Flaunt It.
Posted on 25. Jan, 2012 by Fitness & Wellness News.
Willpower isn’t reserved for those of a higher existence who exercise daily, floss often, and consider protein bars a sweet treat. Tap into yours. You may be practicing it right now …
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The Gift of Time
Posted on 21. Dec, 2011 by Fitness & Wellness News.
In the hurry of the season, your schedule may be bulging more than Santa’s sack. How can you manage a workout when you’re busy trying to manage holiday spending, baking, and celebrating? And, doesn’t that time spent decking the house count as strength training …
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100 Days of Pilates: Pilates for the Breast Cancer Patient
Posted on 20. Jun, 2011 by Fitness & Wellness News.
Hello, I’m Nikki Cifelli. Join me as I travel through 100 days of Pilates. Each week, I’ll share a new article to demonstrate how Pilates continues to transform my life, and how it can benefit yours. I’m confident this vicarious excursion will inspire your own…
Sometimes victims of breast cancer are left with nowhere to turn for help. This is
where Pilates can be a major resource for gaining back one’s life. Pilates is a safe,
effective way for these women to remain active with exercise.
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Booming Baby Boomers, Part 3
Posted on 15. Jun, 2011 by Fitness & Wellness News.
By the fifth decade, many start to notice more pronounced changes in their body. Aches and pains may be more frequent or severe. What once could be shrugged off now is attached to a heating pad. Good news—It’s not too late to get in shape …
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100 Days of Pilates: Dance Your Way to Pilates
Posted on 06. Jun, 2011 by Fitness & Wellness News.
Hello, I’m Nikki Cifelli. Join me as I travel through 100 days of Pilates. Each week, I’ll share a new article to demonstrate how Pilates continues to transform my life, and how it can benefit yours. I’m confident this vicarious excursion will inspire your own…
With Pilates, dancers can gain strength and maintain a lean, long physique without adding bulk. Pilates also enhances stability of the joints, thus, decreasing the risk of injury…
