Tag Archives: strengthening

Even though Simplicity Day was officially last month, any summer day is the perfect time to honor it …

Weight loss efforts usually invoke images of cardio sweat sessions. True, cardio workouts kick pounds to the curb. But, while you're there, have a seat and grab some free weights ...

Cold weather often brings joints to our attention. Even healthy joints more easily become stiff and sore. Think of the rigid posture with which we greet the winter wind. Keep them strong, even when it's bone chilling outdoors ...

We often work to build muscle. It's time to focus on those bones! Without them, where would the muscle be ...

Don’t just kick the habit—exercise it away. Smokers find it easier to quit with the help of an exercise program. Here’s how and why …