The origins of tea are surrounded by myth and debate. However, one fact remains clear about this timeless beverage. It’s good for you …
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Healthy Heart Refresher
It’s American Heart Month. Here are recommended ways to show this tireless organ some love …
Read More »Love Your Heart
It’s American Heart Month. Take these small steps to a stronger beat …
Read More »Exercise Helps Prevent and Control Diabetes
There are 86 million Americans who have prediabetes and are at risk for developing type 2 diabetes. Exercise can help lower risk and manage symptoms in type 1 and type 2. What follows is more fuel for your fitness journey ...
Read More »Stroke Prevention
May is National Stroke Awareness Month. Learn how to prevent a stroke and recognize symptoms with these lifesaving tips ...
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