Tag Archives: sugar rush

A return to brown-bagged meals and cafeteria lunches is a great time to examine your nutritional consciousness. How much sugar is in your diet? The answer affects everything from your heart to your waistline ...

In Part 2 of our series on transforming stress, we focus on mindful eating. Stress can trigger unhealthy responses. For some, it’s a one-way trip to the kitchen for a junk fest. When a craving for stress-snacking strikes, try these solutions …