Tag Archives: summer bucket list

Add these five fitness experiences to your summer bucket list. Ready, set, go!

Add these healthy habits to your summer bucket list. They are quick and easy, with sunny payoffs …

by Michelle Sutton-Kerchner Summer is quickly fading. Wrap it up on a healthy note with these takeaways … It isn’t over yet. Before you turn thoughts and energy to autumn, use this season’s closure to inspire some health initiatives. When September arrives, you’ll be glad you did. Kick It Up Add an extra workout to the last weeks of August. Dedicate an hour each week to experimenting with various fitness methods. Try a new class, use different equipment, or get in the Center pool. Ask a trainer for suggestions. S/he can spark excitement and provide support as you try new exercises. If your summer schedule interfered with your fitness routine, now is the time to get back on track. By returning to a formal fitness schedule, it will be easier to remain committed as life’s pace increases in the fall. Member Radhika wished she started sooner, as do most after feeling the positive effects of fitness. Through working with her personal trainer, she learned fitness can be a fun experience rather than something dreadful. Thanks to a sustainable workout, she lost 20 pounds and feels stronger, fitter, and slimmer than ever. Why procrastinate feeling fabulous! Go into fall with a …

Even though Simplicity Day was officially last month, any summer day is the perfect time to honor it …

The sun has set on your vacation. Perhaps this is the only one for another year. Returning to your routine can feel tiresome. Returning to your workout may feel downright daunting. Here’s what to do …