Tag Archives: summer’s end

by Michelle Sutton-Kerchner Seize the moment while summer is still here. Healthy fun now can become a habit in time for the hectic pace of fall … August is a convenient time to gather the family, young and old, and initiate some healthy activities disguised as fun. Summer winds down as we settle into its relaxed rhythm. There are less constraints on time, evidenced by the random appearance of children and adults in parks, shops, and yards everywhere. Use this time to strengthen bonds for healthy growth.   The Benefits Dedicating time with loved ones is essential to a healthy lifestyle. Here are some perks: Strong social connections improve health and increase longevity. Just ask centennials how they spent most of their lives. In the process, you will build your own social connection with someone whose wisdom is a treasure. Time spent with siblings is shown to improve family communication (even if only to communicate your frustrations with dad’s latest antics). According to a study published in the Journal of Family Psychology, having a sibling also is linked to increased altruistic behavior. Parenting helps individuals live longer. Early death rates from cancer, accidents, or circulatory disease are lower for parents, …

by Michelle Sutton-Kerchner Summer is quickly fading. Wrap it up on a healthy note with these takeaways … It isn’t over yet. Before you turn thoughts and energy to autumn, use this season’s closure to inspire some health initiatives. When September arrives, you’ll be glad you did. Kick It Up Add an extra workout to the last weeks of August. Dedicate an hour each week to experimenting with various fitness methods. Try a new class, use different equipment, or get in the Center pool. Ask a trainer for suggestions. S/he can spark excitement and provide support as you try new exercises. If your summer schedule interfered with your fitness routine, now is the time to get back on track. By returning to a formal fitness schedule, it will be easier to remain committed as life’s pace increases in the fall. Member Radhika wished she started sooner, as do most after feeling the positive effects of fitness. Through working with her personal trainer, she learned fitness can be a fun experience rather than something dreadful. Thanks to a sustainable workout, she lost 20 pounds and feels stronger, fitter, and slimmer than ever. Why procrastinate feeling fabulous! Go into fall with a …

Summer is ending. Greet the days ahead with more zest and less dread of drudgery. Here are some easy ways to perk up …

The sun has set on your vacation. Perhaps this is the only one for another year. Returning to your routine can feel tiresome. Returning to your workout may feel downright daunting. Here’s what to do …

Get into your routine now for an easier transition to the fall ...