Tag Archives: sunshine

Those two words can coexist. It may be tempting to slack off the last few busy, exciting, tiring, hoop-jumping weeks of the year. But you've come this far ...

How are eye color and attitude related? Hair color and personality? Height and your outlook at the day's start? Although random, these traits are linked ...

As spring approaches, we anticipate the next phase. Use fitness to prepare you, not only for shorts and tanks but for inner wellness. New beginnings are only sunrises away ...

Find comfort in flannel, not food. Put your hands in the air, step away from the carbs, and onto the treadmill ...