Summer is when many new year resolutions finally get accomplished. It often takes sunshine, happy weather, and cooperation from the Great Outdoors to make them happen. Take advantage of summertime to meet fitness goals ...
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Happy Heart Month!
Celebrate your heart by showing it some extra love. At about 115,000 beats per day, it deserves your healthiest efforts …
Read More »On Becoming Yourself
Spring is officially here. Align yourself with nature and enjoy a new beginning. Take a detour from your daily routine down a healthful path of self-discovery …
Read More »An Olympian Among Us
The winter Olympics may be finished, but member Margo is still training full force. Be inspired by her impressive accomplishments in Special Olympics …
Read More »The 10,000-Step Goal: Help or Hype?
Here’s why the world seems fixated on 10,000 steps. (There’s good reasons!) ...
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