Tag Archives: symptoms of depression

Two major symptoms of depression include fatigue and lack of motivation. Countless studies prove that exercise benefits those suffering from this illness. But, how can you manage the exercise required when it’s a struggle just to get out of bed …

Feeling uninspired? Stressed by the upcoming holidays, where overcrowded stores and over-budgeted gifts loom large? Maybe you’re even depressed. It’s that time of year when short days and changing seasons often trigger feelings of sadness. Lift low spirits with a workout that improves your body and mood …