Tag Archives: tai chi

Genetics may predispose certain individuals to being happier. However, the real determiner of disposition depends on you …

Arthritis loves when you sit around. The less you move, the more it uses your body as its own easy chair. One member shares how she overcame an arthritis-triggered injury. (Hint: She didn’t take it lying down) …

Over 10 million people in the world are living with Parkinson’s disease. Exercise is an essential part of delaying and treating symptoms …

Celebrate your heart by showing it some extra love. At about 115,000 beats per day, it deserves your healthiest efforts …

Can your body count on you to protect it from colds and flu? Here’s what it takes …