Tag Archives: Tennis

As nature gears up for warm, sunny days, get ready to ditch the sweaters and break a sweat …

Nothing sends you to the couch, and your stash of elastic waistbands, quicker than a stale workout. So, go ahead and recycle your routine. Turn it into something new and fab …

The winter Olympics may be finished, but member Margo is still training full force. Be inspired by her impressive accomplishments in Special Olympics …

You don’t have to be a tennis player to suffer from “tennis elbow.” This condition puts a wrench in your joint, even if you never swung a racket. You may need to tweak your workout, and daily activities, for a quick, productive recovery. Here’s how …