Tag Archives: Thanksgiving

You’ve probably done some binge eating this week. And with the holidays, there’s the threat of more to come. It’s okay. There is a healthy life after mashed potatoes and pie …

by Michelle Sutton-Kerchner Candy is available in full force right now. Here’s how to scare away those sugar cravings … The scariest part of Halloween isn’t the onslaught of trick-or-treaters knocking at your door.  The real danger lies in the abundance of sweets that surround this holiday. It is hard to resist the extensive variety. You may not have enjoyed some of these since childhood. Retro candy often makes a comeback this time of year, enticing us even more with its limited availability. Tame candy-binging with these four tips. After all, Thanksgiving dinner is quickly approaching. You don’t want to outgrow your wardrobe by year’s end. 1. Fight Fire with Fire Satisfy your craving with naturally sweet foods. Put away the candy dish, which may have grown to bowl size thanks to Halloween. In its place, keep fresh, washed fruit conveniently ready to grab. Make it festive. Add plastic spiders, goblins, and mini pumpkins to the display. Mix up dried fruit, such as raisins, cranberries, and apricots. Mini-packs make great giveaways.   2. Walk the Neighborhood Whether with trick-or-treaters or on your own, this gets you moving and away from the candy exchange. You’ll still feel part of the festivities. …

A healthy Thanksgiving is often associated with low-fat side dishes, decreased portion sizes, and low-cal desserts. Here’s a health-booster that adds flavor to any holiday …

by Michelle Sutton-Kerchner Let fall’s changing landscape inspire you to evolve your approach to a healthier lifestyle. Here are seven changes to transform your journey … Set Goals Clearly define how you want to close 2015. You don’t need to dig up new year’s resolutions to determine if you reached your goals yet. Likely, you are very aware of the extra pounds you have yet to shed, the closet that remains cluttered, and the other aspirations nagging you since January’s lofty commitments. Focus on three realistic objectives this season. Tackle them! Branch Out Try a new fitness routine. Join a different Group Fitness class. Hit the Exercise Floor and discover a new use for dumbbells. Get in the pool, a novelty this time of year when outdoor aquatics are off limits. Meet with a Center nurse and trainer. Share your fitness and health goals. Determine fun, appropriate ways to meet them. Accept Imperfection Perfect life with acceptance of the imperfect. Don’t deny yourself the occasional sweetness of a few random cookies or the convenience of soup from a can. Forgive yourself for a missed workout. Our journey is a jagged one, with ups and downs. As long as we travel …

Some of us are born into a family, others have the unique privilege of choosing one. During this time of year for gratitude, cherish those closest to you by living well ...