Thursday, March 28, 2024

Tag Archives: thyroid disease

Adapt Your Workout for Cooler Weather

As a chill creeps into the air, summer-warm muscles become a little stiffer. The floor drifts farther away as we try to do a toe-touch. That neck ache is back from vacation. Everyday discomforts are part of life. Ease them away ...

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Sneaky Reasons for Weight Gain

You toil away on the Exercise Floor, snack on carrots, and skip the cola. Yet, you still gain weight. If this sounds familiar, you could have an underlying medical condition ...

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