Everyone knows exercise is great for the body and mind. The ways it helps are countless. Here, we share fun fitness trivia. This should clarify some common misconceptions ...
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Did You Vow to Lose?
Losing weight ranks as one of the top New Year resolutions, every year. Make these daily activities part of a successful weight loss plan ...
Read More »Don’t Let Life Dictate the Scale
Statistics on increasing childhood obesity and America's overall weight problem constantly bombard us. It might not be all Twinkies and TV to blame. Is your lifestyle jeopardizing your family's health ...
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