Thursday, March 28, 2024

Tag Archives: toned muscles

Pilates: Power to the Core

May kicks off with International Pilates Day on May 5. Drop some Pilates workouts into your spring bucket list and watch your fitness level grow …

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Strength Train Like a Champion

Perhaps you've considered a weightlifting competition. Or maybe a weightlifting program. You could simply be curious about all the equipment on the Exercise Floor. Whatever your interest, here's a light, motivating read on lifting the heavier stuff ...

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Fitness for Middle-Agers

A fitness commitment at any age can be a challenge. Middle age has its own obstacles to achieving fitness goals. Remain steadfast at this life-stage. Here is how to manage it ...

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Stay Hydrated Despite the Heat

"See you later!" is often followed by "Stay hydrated!" on these 100-degree days. With summer's baking temperatures, cool yourself from the inside out ...

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