Thursday, March 28, 2024

Tag Archives: Trainer

Why Competition Works

Challenge yourself and discover your full ability to achieve …

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Train to Endure More

Whether it's your first competitive run or the esteemed Ironman, appropriate training is essential for success. Trainer John Lancaster shows how to launch into the world of endurance athletics, which for some is just the average hectic day ...

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United in Our Diversity

At many fitness facilities, the buff get buffer and the standard goal is improved appearance. Sure, the Center has our share of six-pack abs walking around. But, alongside these buns-of-steel, the rest of the world exercises—the injured athlete, the postpartum new mom, the accident victim rehabbing. We are getting results, as varied as they might be …

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Try Something New! More Ideas.

With or without boxing gloves, here are tips for adding a fresh punch to your workout. This article is Part 2 of 2 where Center fitness experts share ideas on how to add excitement to your tried-and-true exercise program ...

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