Tag Archives: Training
Winning Gifts for the Giving Season
Posted on 14. Dec, 2011 by Fitness & Wellness News.
Save time! Know the perfect present to give, with a focus on health. From fun to practical, a little box of wellness wrapped in a bow is always appreciated …
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Train to Endure More
Posted on 30. Nov, 2011 by Fitness & Wellness News.
Whether it’s your first competitive run or the esteemed Ironman, appropriate training is essential for success. Trainer John Lancaster shows how to launch into the world of endurance athletics, which for some is just the average hectic day …
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Sharon’s Wedding Fitness Journey: The Final Week
Posted on 19. Aug, 2011 by Fitness & Wellness News.
My name is Sharon and I have a confession to make. I can no longer button my pants. The fact that I am a personal trainer and cycle instructor makes this an even more difficult confession. I should also mention I’m getting married at the end of the summer. I don’t consider myself a vain person, but a girl likes to look good for her wedding. Rather than fighting frustration, or blaming my washer and dryer, I decided to follow the advice I give people every day. I’m going to work with a personal trainer.
As my wedding day approaches, here is what I’ve discovered…
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Sharon’s Wedding Journey: First Training Session
Posted on 30. Jul, 2011 by Fitness & Wellness News.
My name is Sharon and I have a confession to make. I can no longer button my pants. The fact that I am a personal trainer and cycle instructor makes this an even more difficult confession. I should also mention I’m getting married at the end of the summer. I don’t consider myself a vain person, but a girl likes to look good for her wedding. Rather than fighting frustration, or blaming my washer and dryer, I decided to follow the advice I give people every day. I’m going to work with a personal trainer.
Join me over the next six weeks as I travel this exciting personal journey. I will share my experiences, successes, and pitfalls (there are bound to be some) along the way. Through my journey, find something that inspires you and make it yours.
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Gifts for the Fitness Guru (or Wannabes)
Posted on 01. Dec, 2010 by Fitness & Wellness News.
Trying to find the perfect gift is easy when you focus on a health theme. Everyone wants to be healthier! Here are some gift ideas to get them started, or keep them going, in their quest for fitness, wellness, and that ever-elusive state of balance …
