Nearly 13 million adults aged 65 and older in the United States are obese, according to a study published on MedlinePlus. Not only can seniors exercise, they should …
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Smart Tips for Healthy Travel
When traveling, don’t take a vacation from healthy habits. Pack these ideas to stay committed to your healthy lifestyle—even when you’re escaping from drudgeries of life …
Read More »Get Your Game On
Bring out your inner athlete. You’ve got some winning to do …
Read More »Get Your Wheels Spinning
May is National Bike Month. Be ready to ride …
Read More »Energy Refreshers
Stay charged throughout the holiday season. Here’s how …
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