Tag Archives: unhealthy weight

Losing a little excess weight goes a long way toward improved health. Drop an easy 10 pounds. Go!

Here’s why you should focus less on weight loss and more on healthy habits …

You perfected your healthy lifestyle. You exercise, eat well, make time to relax. Some days you actually meditate--while using aromatherapy! (Okay, maybe not.) Soaring from the good life, your mission is to convince others of healthier choices. But, did they ask for your advice ...

You toil away on the Exercise Floor, snack on carrots, and skip the cola. Yet, you still gain weight. If this sounds familiar, you could have an underlying medical condition ...