Tag Archives: vacation fitness

When traveling, don’t take a vacation from healthy habits. Pack these ideas to stay committed to your healthy lifestyle—even when you’re escaping from drudgeries of life …

You waited all year for this break from your usual routine. Don't spend it recovering from the exhaustion it took to get you there ...

You hit the exercise equipment, whizzing through at record speed. You pump iron, progressively increasing weight. Each day, you feel stronger and healthier. So, how did you pull your back when moving a bag of groceries ...