Tag Archives: varied workouts

Every successful fitness journey begins with a plan. Part of that plan should include inconsistency. You need just enough of it to be consistent. Here’s why …

Being part of a fitness community reinforces a sense of solidarity in obtaining your healthiest life. Strengths, weaknesses, insecurities, curiosities —we come to recognize them as shared. We aren’t alone. With this validation, we have the courage to travel in new directions, reach beyond expectations, and pose a few questions ...