Tag Archives: vigorous workout

As marathon (and swimsuit) season approaches, many are burning up the Fitness Floor in a race to reach goals. Remember, too much of a good thing can include exercise …

As a chill creeps into the air, summer-warm muscles become a little stiffer. The floor drifts farther away as we try to do a toe-touch. That neck ache is back from vacation. Everyday discomforts are part of life. Ease them away ...