Friday, March 29, 2024

Tag Archives: vitamin D

Crunch Your Way to Hydration

Cucumbers don’t get much credit. That’s about to change …

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Happy-People Habits

Genetics may predispose certain individuals to being happier. However, the real determiner of disposition depends on you …

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Keep It Glowing

by Michelle Sutton-Kerchner Summer is quickly fading. Wrap it up on a healthy note with these takeaways … It isn’t over yet. Before you turn thoughts and energy to autumn, use this season’s closure to inspire some health initiatives. When September arrives, you’ll be glad you did. Kick It Up Add an extra workout to the last weeks of August. Dedicate an hour each week to experimenting with various fitness methods. Try a new class, use different equipment, or get in the Center pool. Ask a trainer for suggestions. S/he can spark excitement and provide support as you try new exercises. If your summer schedule interfered with your fitness routine, now is the time to get back on track. By returning to a formal fitness schedule, it will be easier to remain committed as life’s pace increases in the fall. Member Radhika wished she started sooner, as do most after feeling the positive effects of fitness. Through working with her personal trainer, she learned fitness can be a fun experience rather than something dreadful. Thanks to a sustainable workout, she lost 20 pounds and feels stronger, fitter, and slimmer than ever. Why procrastinate feeling fabulous! Go into fall with a …

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The 10-Minute Rule

Take 10 minutes for better health ...

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Spring Is Coming. Train for It!

What defines spring for you? From race events to yard work, we all have favorite seasonal activities. Build a body that is ready for them ...

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