Tag Archives: waist circumference

Make these small changes. Your health is craving them ...

Metabolic syndrome is a combination of health issues that increase the risk for heart disease. About 47 million people in the United States have this condition. Find out if you are among them ...

Temperatures are on the rise, but don't sweat the heat. Take your workouts to the pool, whether at the Center or vacationing at a far-flung resort ...

The body is meant to move. Although we may not be housed in steel with a V6 engine, our bodies are still revving to go. We know the benefits of exercise. However, only recently have we begun to understand the dangers of remaining idle …