Tag Archives: warm-up exercises

Cold weather often brings joints to our attention. Even healthy joints more easily become stiff and sore. Think of the rigid posture with which we greet the winter wind. Keep them strong, even when it's bone chilling outdoors ...

A fitness routine without a proper warm-up and cool-down is like a page-turner without an ending. Your heart races, your muscles flex. Your mind is focused. Don't leave all that energy hanging. Make the most of it ...

As a chill creeps into the air, summer-warm muscles become a little stiffer. The floor drifts farther away as we try to do a toe-touch. That neck ache is back from vacation. Everyday discomforts are part of life. Ease them away ...

Want to add to your competitive events calendar? Need new motivation for your fitness routine? It's time for race walking ...