Tag Archives: warm ups
Exercise Control of Your Allergies
Posted on 06. Apr, 2011 by Fitness & Wellness News.
Just when you’ve escaped the grip of cold and flu, you stumble into hay-fever season. Although you can’t exercise away your allergies, a regular workout helps manage symptoms …
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Your Workout Is Worth Doing Well
Posted on 30. Apr, 2010 by Fitness & Wellness News.
Most of us are squeezing fitness into our lives among countless meetings, family obligations, deadlines, and some occasional sleep. Upon arrival at the Center, we’re anxious to get to the heart of our workouts. Warm-ups and cool-downs may seem like time-wasters. Perhaps you’re guilty of rushing through, or skipping them all together. Reconsider this approach. Improperly tossing exercise into a hectic-paced day detracts from fitness goals, and could even lead to injury …
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Fast & Furious Fitness
Posted on 16. Apr, 2010 by Fitness & Wellness News.
Warmer temperatures hint at summer’s imminent arrival. With each season, time seems to go quicker than a sprinter in training. Just today, I found myself behind my preschooler who was riding her first big kid’s bike, thinking “How did this happen?” What next—no training wheels? It’s time to get down to business. Free yourself from fitness crutches, those excuses holding you back from full potential. Take your exercise routine to the next level with these fast fitness tips. Your swim suit is waiting …
