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Staying Safe in a Season that Celebrates Water

Staying Safe in a Season that Celebrates Water

Posted on 04. Jun, 2010 by Fitness & Wellness News.

Has your heart ever skipped a beat when a little daredevil fearlessly leaped into a swimming pool? Perhaps you’re sitting at the ocean’s edge when you realize your teen has ventured too far in the surf. Or, maybe you share similar worries but for yourself, a lifelong doggy-paddler at best. Relieve these anxieties with some basic swimming smarts …

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Slice-of-Wellness

Brighten Up with Exercise

If you're suffering from seasonal depression, light therapy is often recommended. But, you may not have time or resources to bask in the glow of this set-up.

Cheer up! Research shows an hour of indoor cycling can be as effective as two hours of 2,500 LUX (recommended measure of human brightness perception) of light therapy in treating SAD (seasonal affective disorder). Climb on and take advantage! Utilize natural lighting throughout your day for an extra lift. Pump weights, work, or read by a sunny window.

Source: www.fitnessmagazine.com

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IGE6Mjp7aTowO3M6NzU6Imh0dHA6Ly9maXRuZXNzYW5kd2VsbG5lc3NuZXdzLmNvbS93cC1jb250ZW50L3dvb191cGxvYWRzLzQtZnduZXdzX3doaXRlLmpwZyI7aToxO3M6Njk6Imh0dHA6Ly9maXRuZXNzYW5kd2VsbG5lc3NuZXdzLmNvbS93cC1jb250ZW50L3dvb191cGxvYWRzLzMtZnduZXdzLmpwZyI7fTwvbGk+PGxpPjxzdHJvbmc+d29vX3ZpZGVvX2NhdGVnb3J5PC9zdHJvbmc+IC0gU2VsZWN0IGEgY2F0ZWdvcnk6PC9saT48L3VsPg==