Friday, March 29, 2024

Tag Archives: water workout

Water!

It's simply essential. Here are some useful facts on the health benefits of this clear necessity. Read on and drink up ...

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Dealing with Chronic Pain: Working Out When You Hurt

Whether you own a bum knee or earned an injury while raking leaves, the results are the same. Days spent stiff, sore, and waiting for the next dose of ibuprofen. Nights spent tossing around, trying to get comfortable. Should you exercise or wait until this flare-up calms down ...

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Surprising Perks of a Healthy Weight

Your target weight looks and feels great. The health benefits are many and growing. Here are additional motivators, just recently discovered, to hit your ideal weight and stay there ...

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No Body Is Perfect

Is your personality limiting your health? Perfectionists beware …

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Winter Blues Busters

The post-holiday season blahs hit us like a snowball in the face. Eager trips to the mailbox to retrieve greeting cards and packages become dreaded treks to acquire statements attesting to our gift-giving debt. The sound of popping corks from champagne echoes in our memories (or is that just sinus congestion?) as we click open childproof cough syrups. Visits from family and friends are replaced with a visit from the doldrums. Try these tips for busting the winter blues …

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