Tag Archives: water
What a Headache!
Posted on 07. Dec, 2011 by Fitness & Wellness News.
Life’s filled with enough figurative headaches without suffering from the kind that actually throb in your head. Learn how to soothe away this common nuisance …
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Dealing with Chronic Pain: Working Out When You Hurt
Posted on 09. Nov, 2011 by Fitness & Wellness News.
Whether you own a bum knee or earned an injury while raking leaves, the results are the same. Days spent stiff, sore, and waiting for the next dose of ibuprofen. Nights spent tossing around, trying to get comfortable. Should you exercise or wait until this flare-up calms down …
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Summer– Get Back Here!
Posted on 07. Sep, 2011 by Fitness & Wellness News.
As schools reopen, pools close, and fall sports kick off, summer seems to fade as quickly as a tropical tan. Don’t pack your sandals yet, the calendar promises us a couple more weeks of summer …
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Stay Hydrated Despite the Heat
Posted on 03. Aug, 2011 by Fitness & Wellness News.
“See you later!” is often followed by “Stay hydrated!” on these 100-degree days. With summer’s baking temperatures, cool yourself from the inside out …
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Summer How-To Guide
Posted on 29. Jun, 2011 by Fitness & Wellness News.
Lost attempts at living the good life in summer’s past might lead to approaching this one with trepidation. Overbooked schedules, vacation logistics, and attempts at accommodating everyone’s activities don’t set the stage for lazy days in the sun. Avoid summer stress and celebrate the season of vacations …
